S03E14 - The Keto Connection - Shirley

What happens when the pace of modern life starts working against us? In this episode, I sit down with DHA-licensed clinical psychologist Sarah El Nabulsi to talk about stress, burnout, anxiety, and the pressure to constantly perform. We explore what it means to build a life that ...  Show more

In this episode of the MHAE Podcast, Ali Khawaja sits down with Angela Marson and Nadia Mankani of ADHD360AE for an insightful conversation about ADHD, education, parenting, and the systems we can build to better support neurodivergent children and adults. Drawing from Angela's b ...  Show more

If you're new-ish to the keto diet, chances are you've been bamboozled by a couple of people or been led astray by marketing ploys. Today's episode, we focus on the essentials, so you don't get bogged down by things that don't matter, or don't play an essential role in the fundam ...  Show more

How to set up for success when you're starting keto, mistakes everyone makes when they start keto, why community is so important on keto, and so much more. TOPICS Should you stay on keto always, always? (24:57) The easiest way to look at fasting (30:33) The mistakes everyone make ...  Show more

New to keto? Or, have a friend you want to help along as they start the keto diet? This episode would be perfect to share with them! Hosted by Leanne Vogel. Coaching and other supports available at: https://healthfulpursuit.com/coaching Podcast Sponsors, links and offers availabl ...  Show more

Following a diet is one thing, living life AND following a diet is another. Let's cover the practical tips you need to fold keto into your life instead of upending your life and the changes you're making fizzling out too soon.