S03E14 - The Keto Connection - Shirley

In this episode, Ali Khawaja is joined by Manahil Ijaz, a marketing professional and community builder, to explore the power of authentic human connection, community spaces, and mental health awareness in modern urban life.Manahil shares her journey from graduating during COVID-1 ...  عرض المزيد

In this episode, Ali Khawaja is joined by Elif Adam, a clinical psychologist and founder of Bellevue Therapy in Dubai, to discuss the psychological impact of ongoing regional uncertainty and conflict.The conversation explores how ambiguity, fear, and constant exposure to informat ...  عرض المزيد

Carbs bring so much joy to my life, but I see so many women doing keto to try to lose weight. And keto might sound good… but it doesn’t work the way most people think it does. So, here’s all the reasons Craig and I hate keto.

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In this episode I chat with one of our beautiful coaching clients, Lisa, about her journey towards sustainable weight loss and improved health. Lisa shares her experience of being stuck in a cycle of fad diets and quick fixes—from Weight Watchers to Keto and Paleo—and the adve ...

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Do you ever feel like there are so many health & wellness products out there now that you’re left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I’ve partnered ...

Ben Azadi reveals 5 ketogenic fat burning foods to eat on a daily basis for incredible keto results. You'll learn about the best and worst nuts for keto, our favorite keto vegetables, whether you can have keto fruits or not, and more! 💻 Free Keto & Intermittent Fasting Mastercla ...  عرض المزيد