Morning Meditation Set Your Intention for Tod...

A 10 minute guided meditation to take a break from your workday, combining stress-relief breathing, simple desk stretches, and short affirmations. Take a midday break, beat the afternoon slump, and recharge your focus and energy. Most people try to push through the midday fog wit ...  Show more

100 powerful affirmations for miracles, manifestation, and opening yourself to all the good that's all around you. Use these affirmations daily (or even better 2x per day in the morning and at night) to open your mind to the infinite possibilities and blessings in your life. Soon ...  Show more

Get ready to get a lot done today by using this productive morning meditation. In this practice you will utilize breath, visualization, and mantras to get you ready for a productive day ahead. More Mindful in Minutes BooksOrder Meditation For The Modern FamilyYou Are Not Your Tho ...  Show more

This guided morning meditation is great to help you get into the flow and build focus for your day. This practice can also be used to get you focused on an important event or prepare for a big day of work. We will begin with alternate nostril breathing which is a simple, yet powe ...  Show more

What are you aiming for? What is your plan? These are your intentions. Your clear purpose behind your actions. Beginning your day setting your intentions, Becoming fully aware of why and how you’re about to live your day, Brings you into deep awareness of who you are, And how you ...  Show more

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