#508: Why Athletes Can Achieve High Performan...

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#598: How Do Exercise & Diet Interact to Improve Glycaemic Control? – Jenna Gillen, PhD

This episode examines how exercise and nutrition interact to influence glycaemic control, with particular focus on the postprandial period (i.e., the hours after eating) and on "time-efficient" exercise strategies such as low-volume interval training. Dr. Jenna Gillen outlines th ... Show more

. 44min 24sec

#597: Behavioral Psychology in Diet & Health Counselling – David Creel, PhD, RD

In clinical practice effective nutrition, exercise, and obesity care is rarely about identifying the single "best" plan on paper. Instead, sustainable change depends on behavioral psychology: understanding the person's context, motivation, barriers, and patterns, then co-designin ... Show more

. 51min 43sec

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