#508: Why Athletes Can Achieve High Performan...

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#592: How Much Protein is Actually Healthy? – Eric Helms, PhD & Matt Nagra, ND

In this episode, the discussion turns to a deceptively simple question that sits at the centre of countless nutrition debates: how much protein do we actually need? On one side, there are confident claims that very high protein intakes are not just beneficial but essential for ma ... Show more

. 1h 26min

#591: Maintaining Functional Capacity with Age – Brendan Egan, PhD

Maintaining the ability to carry out everyday tasks and live independently is often described as a cornerstone of healthy ageing. But what actually happens to muscle strength, power, and functional ability as we get older? And how inevitable is their decline? At what point do cha ... Show more

. 52min 31sec

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