The 1 Exercise That Will Change Your Year

Have you ever wondered how to keep moving forward when life keeps throwing challenge after challenge your way? In this episode, I sit down with bestselling author Amberly Lago to talk about finding joy even in the middle of pain, loss, setbacks, and uncertainty. She shares the mi ...  Show more

Have you ever wondered why some people seem to attract opportunities, loyal customers, and great relationships everywhere they go? In this episode, Chris and I share why enthusiasm has been one of the most powerful drivers of success in our businesses, relationships, and lives. W ...  Show more

We are ringing in the New Year with our first-ever daily episode series! Every single day of January, we are posting a mini-episode geared towards helping people with the most common New Year's resolution: to exercise more. This series is meant to be hyper-practical, tackling thi ...  Show more

With only a few months left to the new year, I want to ask you... How has your progress been? How has 2018 been in your life? Here's what I want you to think about this episode, how can you start now so you're not like everyone else creating New Years Resolutions on January 1st.. ...  Show more

In this week’s episode, Barb and Michelle discuss the changing of the seasons and how we can follow nature’s lead in learning to make changes in our lives. We know how hard it can be to make that first step, in this episode you will learn some simple practices to help you find yo ...  Show more

In today’s Feel Good Friday episode, we are talking about getting back into a workout groove after taking time off. Whether you took a step back from fitness because of an injury, lack of time, or you just weren’t feeling it, you can definitely get back at it. Here are five ti ...