#199 Letting Go of Relationship Shame with Ro...

In today's expert episode, I'm joined by psychotherapist and author Jessica Anne Pressler to discuss her new fiction novel, Your Traitor Within. We dive into the inspiration behind the book, why she chose storytelling to illuminate cycles of self-abandonment and toxic relationshi ...  Show more

In today’s expert episode I’m joined by Dr. Marisa G. Franco, psychologist, researcher, and bestselling author, to discuss her brand new book "Worth: The New Science of Self-Esteem and Secure Attachment." We dive deep into the real foundations of self-worth and self-esteem—why so ...  Show more

On today's episode of the Unf*ck Your Relationships podcast, we're talking about how to deal when you get your heart broken. Whether you were the initiator, on the receiving end, or the series finale was a mutual decision; breakups are tough to handle.

All the questions ...

In today's episode we explore the intricate layers of shame before, during, and after a breakup. Drawing from a recent coaching session, Breakup Coach Dorothy navigates the often-overlooked aspects of shame. This episode serves as a beacon for those wrestling with breakup-indu ...

So many of us were taught how to be chosen instead of how to choose.In this episode, writer, filmmaker, and podcast host Rory Uphold (Crimes of the Heart) joins me to talk about unlearning the dating rules that keep us stuck, why self-trust is the most underrated green flag, and ...  Show more

Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋

-should you only stay in a relationship if you can see yourself marrying that person?
-friends with an ex?
-struggles with unresolved trauma from past relationships affecting curre ...  Show more