130. Shoulder Impingement [Debunking Series: ...

Chris Hughen sat down with Chad Wesley Smith to discuss all things youth athlete strength and conditioning. We dive into the key components of developing youth athletes, progressing speed and change of direction qualities, weight room programming, refining training approaches ove ...  Show more

Chris Hughen sat down with Jose Afonso to discuss the role of warm-ups in injury prevention. We dive into the efficacy of warm-ups, the utility of injury prevention programs like the FIFA 11+, absolute vs. relative risk, questioning the use of cool-downs, and much more. Watch the ...  Show more

DM "INJURY FREE" To @Colossusfit on Instagram for a special deal to start your online coaching journey. ➢Our form playlist on youtube- How to PROPERLY Standing Calf Raise | Tips & Common Mistakes Summary of episode: In today's episode we go over how you can keep a young and ...  Show more

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<span data-contrast="none">In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial for shoulder functioning. In this episode they answer, What is the job ...

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<span data-contrast="none">In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment options if rotator cuff related shoulder pain is present. Do you nee ...

In this podcast Grainne Donnelly, Associate Prof Izzy Moore and Dr Brooke Patterson speak with Steph about her experience returning to sport post-partum using the 6Rs framework ( https://pubmed.ncbi.nlm.nih.gov/34836883/). Listen to Part 1 first: https://soundcloud.com/bmjpodcasts ...  Show more