Cleanse Your Body and Your Life with Lisa Ode...

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May's Curriculum: Your Glow-Up Guide to Hot Girl Summer

#280: Hot Girl Summer—but not the way you think. In this month’s curriculum episode, we’re redefining what Hot Girl Summer actually means; this episode is really about learning how to fully experience your life. Josie breaks down the 4 habits that will shift you out of autopilot ... Show more

. 41min 57sec

Jennifer Aniston’s Trainer on How to See Results Without Working Out More

#279: How many times a week do we actually need to work out to see results? What do celebrities prioritize in their fitness routines that the rest of us are completely overlooking? Dani Coleman—personal trainer to Jennifer Aniston and VP of Training at Pvolve—is breaking down the ... Show more

. 47min 49sec

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