#126: Overcome Adversity & THRIVE in 2024 (7 ...

What if your "real" mom is right underneath your feet? In this episode, I share how I believe unconditional motherly love can be accessed through Gaia/Mother Earth, not only through the mother who gave birth to you. I explain that our biological mothers can act like channels for ...  Show more

Is it normal to still feel so triggered by your mother, even years or decades later?In this deep-dive episode, we explore the missing piece of your healing: Grief. Grief is not just what happens when someone dies. We also grieve the timelines, futures, and life we never got. And ...  Show more

Hello and welcome to episode 242 of The Mindful Kind podcast.  In this episode, I've shared 5 important choices I've made over the years to help myself heal from painful experiences and grow in meaningful ways.  Those choices include: Taking responsibility for my actions Not sett ...  Show more

Hey love-aroo, in today's episode I'm sharing with you why I am NOT about trying to be "that girl." I share with you 3 reasons why letting go of that will actually help you grow your self love, your confidence, heal those people pleasing patterns, & overall be helpful for your pe ...  Show more

The New Year is here! Whether you’re on the ‘new year, new me train’, easing into the swing of things, or simply trying to catch up and stay on track – no matter where you are on the journey, it’s a good time to check in and get some tips,  resources, and ideas that can inspir ...

Today I’m talking about the 5 components of unconditional self love and how to cultivate more of it! During this episode, I will walk you through each of these components, and tell you an affirmation I use for each one. I recommend grabbing your notes and let’s start talking!If y ...  Show more