Maladaptive Daydreaming: dealing with the sad...

Toxic Productivity and Feeling Empty Inside// In this episode I am going to be explaining to you why you use productivity hacks to avoid yourself and what you need to do instead. 

Book your free strategy call here: https://calendly.com/biiedwin8/free-strategy-callAnhedonia: I don’t find funny videos funny anymore?// In this video, I am going to be explaining to you why you may find funny videos not funny anymore and what you need to do instead. Follow me o ...  Show more

Daydreaming can be a perfectly normal part of life - zoning out in the shower, before we fall asleep, on the train to work. But some of us cross over into dangerous territory or what we call maladaptive daydreaming where we can't pull ourselves away from the fantasy. We feel disc ...  Show more

Do you daydream too much? Dr. K Talks Maladaptive Daydreaming! Support this podcast at — https://redcircle.com/healthygamergg/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Learn more about your ad choices. Visit mega ...  Show more

In this episode, I explore the connection between relationships and a creative practice, and how both might be triggering your avoidance in the same way.

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Is distraction quietly wrecking your ability to focus, c ...  Show more