How Do I stop Talking to Myself All the time?

The Tests Say You’re Fine — But You Still Can’t Swallow. Here’s Why// In this video, I am going to be explaining to you why you may do all the tests, like barium swallow test, endoscopy or just the normal test to try to determine if your throat has a problem and then you discover ...  Show more

Psychology of Bruxism: Can social anxiety cause chronic teeth grinding?// In this video, I will be explaining to you the connection between your chronic teeth grinding or your jaw clenching and your social anxiety or your fear of social situations. Are you tired of constant teeth ...  Show more

EP030: Balancing self-care and ambition is crucial for achieving sustainable success and preventing burnout. As a recovering perfectionist, people-pleaser, and workaholic, I've learned the hard way that neglecting self-care in pursuit of ambitious goals can lead to physical, ment ...  Show more

Want to learn how to be a happier and more successful version of yourself… from the psychiatrist that Lady Gaga says “saved her life?” 

Mel sits down with Stanford-trained psychiatrist, trauma expert, and best-selling author Dr. Paul Conti to help you improve your mental ...

This is how you detach in dating, manifesting and daily life! I start the video by explaining what detachment is IN-DEPTH, debunk the misconceptions and provide examples and affirmations on how to introduce this practice into your life. Detachment is the key to controlling your t ...  Show more

Today we're talking about something we can all relate to whether we like to admit it or not, self sabotage! Do you procrastinate, comfort eat, compare yourself to others on social media, party too hard, put others done or push loved ones away? Well... you should probably listen t ...  Show more