How to run your best marathon - part 1

Rick and Ben are joined by sports psychologist, Dr Josie Perry, to discuss that all-important brain-body connection, how to focus on goals and offers some practical advice and cues that all runners can use to unlock their potential. Learn more about your ad choices. Visit megapho ...  Afficher plus

Author, writer, academic, composer and proponent of the joys of nature, Robert Macfarlane joins us this week to discuss how running helps his creative process, the need for everyone to experience nature, why running near a river will always improve a run and why eating chillis mi ...  Afficher plus

We're deep into autumn marathon series and whether you're running your first ever marathon, or you're aiming for a particular time - you simply can't beat the feeling of crossing the finish line with a new personal best. Andy, Rick and Sarah delve into what running a PB actually ...  Afficher plus

If you are a lady and you like to run then you need to have a listen to this show with Steph Humphrey as she talks about how she is on a mission to help ladies get better at life through running

Step is a new addition to our endurance coaching team. In this show we g ...

Susie Chan only started running in her early 30’s as she entered a half marathon with her brother. Since then she has completed 5 Marathon Des Sables as well as a number of other ultras, however as she tells us in this show she runs anything from 1 mile to 100 and as you will fin ...  Afficher plus

Half marathons- a really fun day out? I think so!The perfect blend of speed and endurance, they can also just be a real vibe and you can do half marathon races for the fun without having too much of an impact on the rest of your life like training for a marathon can result in!!Th ...  Afficher plus