The Letter to Your Future Self

Confession: I’ve never been someone who was a natural in social settings.As something of an introvert, I struggled to build new adult relationships. I often felt others weren’t responding to my social signals. In most cases, I just assumed they didn’t like me and moved on.But it ...  Show more

When I was 13 years old, a single story changed the course of my life.But to understand it, I need to take you back in time to a strange experiment from decades ago.Neuroscientist Michael Gazzaniga was studying patients who had their corpus callosum surgically severed. His experi ...  Show more

Do you struggle to do what you say you're going to do? Are you constantly making grand plans and setting ambitious goals only to then find yourself struggling to nail the day-to-day actions required to make those goals a reality? If this sounds like you, then I am excited to s ...

Ben & Brendon discuss talking to your future self and learning from your past self via journaling, time capsules, apps, and related research. 

In this episode, I get personal. Real personal. This is an actual letter I wrote in my journal, and I thought other inner children need to hear it, too. 💛

What if you could channel your future self's wisdom, energy, and vision? I believe that you can. This episode explores:

-how you can define your future self

-how to connect with this version of yourself

-how you ARE your future self to your past self and w ...