Finding Joy: Letting Go Of Control

Motherhood is often shown as something women should handle effortlessly while we are expected to also lose ourselves in total self-sacrifice. Today, I sit down with digital creator, speaker and author Libby Ward to discuss what happens when we stop pretending and start getting re ...  Show more

Dr. Mona speaks with Dr. Annie Andrews, a pediatrician, mother, and US Senate candidate in South Carolina, about the vital connection between child health, parenting, and national politics. They explore why healthcare issues cannot be separated from political action and why pedia ...  Show more

In this episode, we discuss the power in letting go and going with the flow of your life. In order for us to lift and soar to new heights in the New Year, we have to lighten our loads and get rid of the anchors of the past, relationships that don't serve us, and the mindsets t ...

I know how easy it is to get wrapped up in the outcome—whether it’s a goal, a situation, or a dream you’re holding on to. But sometimes the tight grip can block the flow.  I’m Jody Agard, your guide today and today’s meditation is about letting go, releasing the need to control ...  Show more

We often cling to control, believing it keeps us safe. But what if letting go is the key to peace? Rosie shares a powerful lesson on surrender, trust, and embracing life's uncertainties. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Vis ...  Show more

It’s the new year, a time when so many of us set out to do more, be better. It can feel overwhelming, and most resolutions end up broken. So what if this year, you tried something different? Dr. Sanjay Gupta sets out to explore surprising ways we can all let go in the new year an ...  Show more