Ten Percent Happier with Dan Harris: How to S...

Why do some of us feel so tired, while others seem to have endless energy? This hour, host Manoush Zomorodi explores what science is revealing about stress, breathing, cellular energy and the body.Guests include mitochondrial psychobiologist Martin Picard and science journalist J ...  Show more

When stress, fear or sadness weigh on us, our hearts can suffer — even break. But there are ways to mend our broken hearts. This hour, TED speakers share stories and ideas about soothing heartache.Guests include cardiologist Sandeep Jauhar, law professor Jeannie Suk Gersen, pedia ...  Show more

From Dan Harris’s podcast, 10% Happier—a conversation about how to remember and use what truly makes us happier. We talk about why it’s so easy to forget helpful ideas, what to notice when you’re hiding something, and a simple habit that can strengthen your relationships. Resourc ...  Show more

Dan Harris is an anchor for ABC’s Nightline & the weekend addition of Good Morning America. If you told Dan ten years ago that he’d be writing books about meditation he’d have said you’re fucking crazy (he likes to curse).

In his new boo ...

Bruce Hood was a mentor of Dr Laurie early in her academic career and now teaches a course on happiness based on her famous Yale class. Hear him discuss his top tips on 10% Happier with Dan Harris. Find out more about Dan Harris and 10% Happier at https://www.danharris.comSee omn ...  Show more

Join life coach Kim Perone on this quick but mindful S. T. O. P. meditation.Please leave a review of the podcast where you can! Learn more about us at www.SlightlyUnmeditated.com or reach out to us on social media:InstagramFacebookTwitterYouTube Check us and some other great spir ...  Show more