Ep. 464: Follow the One-Minute Rule, Stay Calm, and Identify the New Habit That Will Make You Happier

Ep. 464: Follow the One-Minute Rule, Stay Cal...

Gretchen Rubin / The Onward ProjectGretchen Rubin / The Onward Project

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How to Have Happier Relationships During the Holidays

Whether you’re facing a full social calendar, interacting with challenging relatives, or missing a loved one, we share our favorite insights on navigating this sometimes-difficult season. Episode Highlights: Say yes to holiday invitations when you can [01:14] Make room for grief ...  Show more

 . 31min 27sec
Are You Asking Too Much–of This Person, or This Job, or This School?

Why lowering your standards isn’t the answer, how to call friends without making it weird, and does it matter if everyone orders the same thing at a restaurant? Episode highlights Try This at Home: Right-size your expectations. [00:14] Know Yourself Better: Do you split dishes wi ...  Show more

 . 35min 53sec

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