Why We Cheat, Reflections of 23', & Sexless M...

In this episode, John explores the link between masculinity, exercise, and self-worth, and how many men learn to chase confidence through strength, discipline, and physical ability. An unexpected car incident during the golf cart ride sparks a conversation about masculine fear, c ...  Show more

John breaks down why “2x love” keeps people stuck in the same patterns, while “10x love” asks for a total redesign. He talks about self-respect, raising your standards, releasing old blueprints, and building a relationship that feels aligned instead of familiar. If you’ve been tr ...  Show more

We met Jim 7 years ago when Craig had a shoulder issue no one could fix.

I remember it got so bad he stopped all upper body training for months. He saw numerous physios and specialists and no one could give him an answer or provide any relief from the pain.

A frien ...

What would life be like if you healed your sexuality and reclaimed your pleasure?

In this week's episode of "The Higher Self," we're delighted to welcome trauma-informed sex and relationship coach, Luci Lampe. After overcoming an autoimmune ...

On today's episode I am joined with Michelle Mays. Michelle Mays is a Licensed Professional Counselor and expert in treating sexual betrayal and trauma. She's also the author of the book The Betrayal Bind: How to Heal When the Person You Love the Most Has Hurt You the Worst. She ...  Show more

There are many reasons why we may not have a very healthy model for relationships. But today, I wanted to talk about how you begin to recognize when you're in an unhealthy relationship: 1) When you start to feel like everything you do is wrong. 2) You can't be yourself and, you'r ...  Show more