New Year's Resolutions-Keep It Up

Many of us grow up believing that hard work will eventually lead to success, stability, and fulfillment. But career and financial stories don’t always unfold the way we imagined. In this episode, we talk about the disappointment that can surface when work feels empty, progress st ...  Show more

Parenting carries some of our deepest hopes for connection, meaning, and legacy. But the story of parenting doesn’t always unfold the way we imagined. For some, the disappointment comes from longing for children that never arrive, through infertility, miscarriage, or not finding ...  Show more

As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.Whether you're setting ...  Show more

new years resolution are overcomplicated. in this episode, lily breaks down what an 80/20 approach to a new years resolution looks like, how to ensure your goals actually stick, and what to do when you feel like you are not following through with your healthy habits, goals, or ...

It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And w ...

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ...