New Year's Resolutions-Keep It Up

I've been doing the work. I've read the books, sat in the sessions, had the hard conversations. And then something happens -- and I find myself right back in a pattern I thought I was done with. What is wrong with me? Am I ever going to get there? If you've asked that question, t ...  Show more

Have you ever agreed to something and driven home feeling like you left a piece of yourself in that conversation? Or held so firm to your position that the relationship paid the price? Compromise gets a lot of good press -- but most of us have never learned the difference between ...  Show more

As the calendar flips to a new year, it’s more than just a change in date—it’s an opportunity for transformation. In this episode, we dive deep into the mindset, habits, and actionable steps you need to embrace a "Brand New Year, Brand New Person" mentality.Whether you're setting ...  Show more

It's 2023, and we're back, baby! Everyone's talking about New Year's resolutions, and Sarah and Therapy Jeff have some thoughts of their own to share. Despite the fact that so many of us make them, New Year's Resolutions are notorious for being unsuccessful. Why is that? And w ...

In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a cleare ...

On New Year's Eve, we experience feelings of joy, sadness, thankfulness, regret, and nostalgia, as our brains recall episodic moments from the past 12 months.

Surges of dopamine mix with our aspirations, forming resolutions. As we count down to the new year, we're full ...