S2 Episode 3: 17 min mindful walk & reflectio...

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ...  Show more

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ...  Show more

We’re going for a mindful walk today, so I’d invite you to pause the podcast, get your walking shoes on and find some nature to immerse yourself in!

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In this episode, we have our Wellness Wednesday segment, in which we learn about how to walk correctly for better health and fitness. Go to https://7goodminutes.com/958 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

Do you ever feel stuck in your head, replaying the same thoughts until you're drained? In this 10-minute walking guided meditation, I'll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you'll release str ...  Show more

On this week's episode, Leah focuses on mindfulness. She'll teach you how to stay in the present and experience the world in a new, healthy light.