Master the Skill of Sleep with Mollie Eastman

#278: Is AI making it possible for the average person to live a fully optimized life? Chris and Anish swap notes on how custom AI tools are replacing years of spreadsheets, and reshaping the way we work, learn, create, and relate to each other. They dig into why Chris has abandon ...  Show more

#277: The last morning of our Japan trip turned into a sprint to a Tokyo emergency room, and challenged what we thought we knew about traveling abroad. We break down what a Japanese ER really cost, credit card benefits most travelers don't know they have, the best places to shop ...  Show more

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the esse ...  Show more

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep an ...  Show more

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Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ...

YOUR BODY IS WIRED TO WORK WITH NATURE.
Sleep is so important.
So why do we do so many things that keep us from getting the sleep we need?
If we want to optimize our performance and our life, we have to think about sleep.
Humans used to sleep when it wa ...