Exercise Technique and Minimum Effective Dose...

TIME STAMPS 00:05:58 - Question 01 - Strength & Longevity00:25:23 - Question 02 - Progressive Overload and Bodyweight00:34:40 - Question 03 - Resistance Curve vs. Range of Motion00:41:43 - Question 04 - Bulking, Metabolism and Weight Gain00:51:15 - Question 05 - Hypertrophy vs. R ...  Show more

Email your questions to podcast@strongerbyscience.com!Note: The full list of sources and notes can be found on the episode page on strongerbyscience.comBMR article series: https://macrofactorapp.com/articles/bmr/TIME STAMPS 0:00:32 – Important announcement0:12:00 – Why discuss BM ...  Show more

If you spend time in gyms or follow fitness influencers, you've likely encountered the mindset that more is better when it comes to training volume. 

More sets, more reps, more time in the gym equals faster results. Right?

Not necessarily. As with many areas of fit ...

Dr Pak is back on the show and this time we talk a lot about science, it’s use, miss use and actually whether it has use at all for an advanced bodybuilder. You don’t want to miss this! Timestamps: 00:00 Intro 04:16 Ignoring new evidence and discounting science 13:34 Strawmanni ...  Show more

Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science Explained video: https://www.youtube.com/wat ...  Show more

Brad & Pak are on the show as a duo to go over a recent systematic review regarding bodybuilding case studies & alterations in various measures from calories consumed, hormones & their training. Really valuable insights for any competitors, coaches or anyone dieting. Timestamps: ...  Show more