in's & out's for 2024

welcome back to another episode. in today's episode brittany does an advice column. she answers questions on staying consistent, building your glutes, running vs lifting & more!!Privacy & Opt-Out: https://redcircle.com/privacy 

disney marathon weekend | running a 10k with my mom & making new core memorieswhat an incredible last week! tune in for a story time of a week at disney and joining in a 10k race. brittany reminds us to create new memories with those close to us while we can and to cherish the ti ...  Show more

#160. Sit down ladies, Lan is spilling what she's leaving in 2023 and what she's bringing into 2024 to work towards becoming her highest self. 2024 is the year of empowerment. Enjoy!! xITEMS MENTIONED:Runna App (use code ALLANA for your first 2 weeks free)Clear phone caseShop/My ...  Show more

Brooke and Danielle are checking in on the goals they set earlier this year for 2022!  The gals are getting REAL with themselves and their progress with this honest update.  The gals are also discussing their favorite people to follow on social media, tips for being a better adul ...  Show more

In today’s episode of Just Glow With It, we are catching up and chatting all things new years — from setting intentions & goals for 2023, mindset shifts and my favorite wellness and productivity tools for the new year.Podcast Sponsor: BetterHelp: Get 10% off your first month of t ...  Show more

IT’S 2023 and Brooke and Danielle are BACK in the city for a new year of Gals on the Go!  Join the gals as they catch up on their holidays at home, New Years Eve in the mountains, and share some goals they have for 2023!  The gals are excited to take on this year, and can’t wait ...  Show more