Ep. #1130: Q&A: Wine and Fat Loss, Building A...

Yup—it’s true—after more than 10 years and nearly 1,200 episodes, I’ve decided to step away from the Muscle for Life podcast… at least for now.In this final episode, I share how I came to the decision to pause the pod, what’s next for me and Legion, and how I’ll continue creating ...  Show more

In this episode, I discuss strategies to beat bad eating habits, my favorite free-weight exercises for leg day, upcoming developments with Legion Clear Protein, and more.As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in ...  Show more

Should you be doing high reps and lower weight if your goal is fat loss? In our this podcast episode, Craig answers this question once and for all.

Craig and I dig into the #1 thing that will have the most impact on fat loss, how muscle maintenance or growth effectively ...

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you ...

Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it.

We notice a lot of women that come into this space come from restrictive die ...

If you like lifting and getting strong, Ben Yanes’ IG page will really resonate with you. Craig and I love the educational content Ben produces. Ben is a personal trainer and educator of exercise mechanics based in New York.

Most women that we work with say they want a t ...