048: How To Show Up and Crush 2024

I sat down with author, speaker, and lawyer Justin Whitmel Earley and walked away reminded that discipline isn’t just about doing more—it’s about becoming more grounded. He shared how relentless ambition and life as a driven attorney led to panic attacks and burnout, and how he r ...  Afficher plus

In this episode, I break down the three traits I come back to when the goal feels heavy: discipline, commitment, and consistency. From Ironman Arizona to military training, I’ve learned success is built in the reps—showing up when it’s boring, repetitive, and hard. I also share h ...  Afficher plus

Do you believe that you have to switch up your exercises to make progress? Well, we’ve got some tips for you!

In our latest podcast episode, Craig breaks down exactly when it’s appropriate to switch movements and when it’s not. (And the answer might surprise you!).

The beautiful Greta is back on the podcast. She’s been on a few times. If you haven’t seen the previous episodes with Greta, go back and give them a listen.

Greta coaches women when it comes to the emotional, mental, and subconscious parts of the mind and changing behavi ...

Wondering how to kickstart your training after a long break? Is gym shaming a good or bad thing? What would I be doing with my life if I hadn’t started Legion? 

In this episode, I address these questions and more, sourced from my Instagram followers who participate in m ...

Brandon has been a coach and competitor for almost a decade. (And ladies, he’s single! 🤣🤣) I wanted to bring Brandon on the podcast to talk about the concept of NEAT and why daily movement/walking is so important for fat loss and health.

In this episode, we chat about: ...