#120 Self-Talk and Anxiety

#120 Self-Talk and Anxiety

The Anxiety DrThe Anxiety Dr

‏التالي

Bonus Episode: TAD Reset Tapping

Let's calm those anxious thoughts, together!Schedule an Appointment with Dr. Lisa 

 . 8 دقيقة و3 ثانية
#216 The TAD Reset: How to Calm Your Anxious Thoughts in Minutes

In this episode, I'm teaching you one of the most powerful techniques. If you're driving listen to this episode and then when you get home listen to the bonus episode which was released today. Anxiety is not dangerous - but it feels overwhelming because your nervous system is stu ...  عرض المزيد

 . 15 دقيقة و8 ثانية

‏حلقات موصى بها

*ASMR Sleep (no talking)*
ASMR Relaxation

Sleep tight. <3 

 . 1 ساعة و 0 دقيقة متبقية
SLEEPY VIBE💤 ASMR • Soft Spoken • Brushing • AIR hum • Lights Meditation
ASMR by GentleWhispering

Hello Friends, I'm so happy to see you! Today I'm here help you relax and keep you company ♥ #asmr #gentlewhispering

 

 . 31 دقيقة و58 ثانية
Ep 363 - How to Get Rid of Your Problems
Mindful Muslimah Speaks

In this episode we talk about the first step to ridding yourself of problems and overwhelm 

 . 18 دقيقة و43 ثانية
Conquering the Chaos Within - 6 Empowering Strategies to Overcome Stress, Fear, and Anxiety (Part 1)
Winnie's everyday improvement

 

 . 2 دقيقة و58 ثانية