#120 Self-Talk and Anxiety

After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this epi ...  Show more

Most people think anxiety only shows up as panic attacks or racing thoughts. But long before those symptoms appear, anxiety can quietly begin influencing your choices, your routine, and the way you live your life.Join the 90-day anxiety recovery programDon't want to join the grou ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

How do I talk to my anxiety? This is a common question. In this episode we'll explore why and HOW you can "talk" to your anxiety as part of an effective recovery strategy.For full show notes on this episode visit https://theanxioustruth.com/150THE HIGHLIGHTS: Why talk to your anx ...  Show more

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen. 

This week, Sami and Aleen talk about social anxiety. They discuss how to be authentically yourself with social anxiety, the difference between being an introvert and extrovert, and how to stop overthinking every social interaction. Then, they discuss strategies to combat social a ...  Show more