#120 Self-Talk and Anxiety

#120 Self-Talk and Anxiety

The Anxiety DrThe Anxiety Dr

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#224 Reasons Why Your Anxiety might not be Going Away

If you've been trying everything to get rid of anxiety and it's still there...this episode is for you.I'll also share why I don't focus heavily on labeling symptoms or using psychological terms - and how that alone can reduce fear and overthinking.If you're ready to stop guessing ...  Show more

 . 16min 18sec
#223 You're Already Doing the Work..But maybe in the Wrong Direction

What if the reason your Anxiety isn't going away...isn't because you're not trying hard enough?In this episode, I'm breaking down a powerful shift that changes everything: you're already doing the work to heal your anxiety - you're just doing it the wrong direction.If you're alre ...  Show more

 . 11min 58sec

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