how to be confident: challenge level impossib...

podmothers sephy & wing enter the chat: spiralling on the end of the year, life lessons, body-image and self-acceptance, olivia dean and raye, AI, and the death of podmas. ✷ see more ✷ youtube @sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwingshop ✷ www.sephyandwing.c ...  Afficher plus

podmothers sephy & wing enter the chat: spiralling on spiralling, jacob elordi as frankenstein's creature, accidents at work that aren't your fault, birthday surprises, and bringing back crying on the pod.

✷ see more ✷ youtube @sephyandwing ✷ inst ...

Happy Wednesday, friends! How is your week going? I hope you are doing well & looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity & what you can do to change your mindset a ...  Afficher plus

Ladies, you are powerful. There is so much you can do, so much you can be. But something I see happen a lot is when people feel like there are so many things they want to do that they never end up picking one. That, my friend, is self sabotage. 

If you’re floundering in ...

confidence baby- but not like you know it. Our society loves talking about the outside appearance of confidence, forgetting the inner work it takes to reach true self-confidence. I also discuss the idea of 'internal confidence' as well as 'external confidence' and how the two com ...  Afficher plus

Even though we’re all very excited to get to socialize, see old friends and meet new people, our social skills are definitely out of practice. How do we gain back our confidence in social settings, and navigate meeting new people post-pandemic? We answered some of your questions ...  Afficher plus