Meditation: Awakening Our Full Aliveness

This talk explores how to see past the mask of personality and glimpse the sacred goodness shining through each person we meet. As we become mirrors of this goodness, we help one another trust the divine essence that connects us all. Our introduction music is from "Opening" by Ad ...  عرض المزيد

This practice guides us to a receptive, kind presence by starting with listening, and moving through a body scan. We then rest in an open awareness, responding to whatever arises with a gentle attention. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music 

This is the Void Meditation, a transformative journey into the realm of infinite possibilities, a vast expanse of pure potential.

It's not emptiness, but rather a field of all possibilities, the source from which all creation springs. The void exists beyond our p ...

Pain is not typically a desirable sensation, especially when it becomes chronic. The resistance and upset can make the experience worse. Pain is a message from your body and if you ignore that message, it will continue to get louder and stronger. By simply focusing on, observing, ...  عرض المزيد

Soften your heart, ease emotional tension and connect with the loving being with you in this guided meditation. This practice is the companion meditation to the "How To Soften Your Heart" Freeform episode. More Mindful in Minutes Join the free 5-day Nervous system reset to over ...  عرض المزيد

In the beginning was Mind. Not matter. Not energy. Not even space or time. Pure, infinite, eternal Mind - what the ancient Hermetic masters called The All.

Imagine, if you can, a consciousness so vast that entire galaxies are but fleeting thoughts... where the bi ...