Relisten: How To Reduce Toddler Tantrums - Re...

What if helping your child calm down could be as simple as a song, a breath, or a playful one-minute practice? In this episode of the Mindful Mama Podcast, Hunter talks with children's mindfulness expert, author, and award-winning musician Kira Willey about how music, movement, a ...  Show more

In this episode, parenting coach, psychologist, and neuropsychologist Dr. Gila joins us for an honest conversation about the unique challenges—and unexpected strengths—of single parenting. Together, we explore what it means to parent with connection instead of perfection, why com ...  Show more

If you’re a parent you’ve likely had your buttons pushed by your toddler in the throes of a tantrum. We know we have! It’s downright difficult to handle your toddler’s distress and maintain your cool when they’re howling about you doing it “all wrong” … for the sixth time today. ...  Show more

Want to yell less and be more a mindful parent?Hunter Clarke-Fields joins me to talk about how to be less reactive aka stop yelling. We discuss the 3 Rs: Recognize your feelings, Remove yourself (if possible), Use Your Resources to calm the nervous system. We also discuss reducin ...  Show more

Tantrums are a universal parenting challenge—they can feel overwhelming, embarrassing, or downright exhausting. But what if you had a simple, practical way to respond that actually helps your child learn to calm down? In this follow-up episode, I’m joined by Chris Lake, educator, ...  Show more

What does it mean to practice mindfulness, and how does it apply to parenting? This episode will answer those questions, along with how our kids can trigger us and why putting our needs first actually helps our kids. Join us to learn more! Hunter Clarke-Fields, the “Mindful Mama ...  Show more