233 5 Things I Would Do if I were Single + Da...

In this episode, we chat: A fresh perspective on the the ever-recylced conversastions around "Know[ing] Your Standards" and "Know[ing] Your Worth" through discussion of how to begin putting it into practice by examining and holding a magnifying glass to what you are willing to en ...  Show more

In this episode, we chat: What it really looks like to have a strong internal "no"—the kind that doesn't wobble when it comes to your standards and principles—and why some of our no's feel clear while others feel… negotiable. What you'll learn in this episode: What it looks like ...  Show more

I've been on over 200 "first" dates - crazy, right?? But I'm here to tell you how I broke my 10-year streak of toxic relationships, situationships, emotionally unavailable partners to breaking free from the cycle, finding my Soulmate and making healthy rela ...

Dating yourself - what does it REALLY mean? In today’s episode, I dive into why I think Valentine’s Day is a scam, why learning to love yourself is important regardless of your relationship status, and 50 ways to date yourself at any age. Learning the power of self-love and tr ...

Whether you’re single or in a relationship, we could all benefit from dating more deeply and effectively. In this episode, I offer tips on how to connect with someone on a values basis in order to create deeper connections. We often strive to be with people that don’t share ou ...

MOST women I talk to are simply “trying too hard” in love. This breaks my heart when I see it because it used to be me! Did you know that a healthy dating mindset is actually something you can work to build?! I want to help you show up effortlessly in your dating life by working ...  Show more