2029: Angry? Don't Lose it. Use It! by Dr. La...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2955: Tamsen Firestone reframes love as an intentional practice rather than a passive feeling, showing how small, consisten ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2954: Marc Chernoff explains that conscious, loving relationships thrive when partners handle disagreements with compassion ...  Show more

Anger in parenting often feels so loaded & unacceptable. But every emotion has a purpose. Learning how to accept them, hear the message they are sending and then use them for the positive is what emotional competence is all about. In this episode I cover how we can learn to accep ...  Show more

<span>As parents, we often encounter difficulties when our children bring up unresolved emotions and behaviors from our own upbringing. It is essential to be aware of these emotions and reprogram our natural parenting instincts so that we can respond with love, kindness, and u ...

We’ve all experienced parenting moments where our children just get under our skin. All the scripts and best practices go out the window, and we find ourselves struggling to parent the way we want to. What most of us don’t realize is that our own childhood plays a role, both in h ...  Show more

Send us Fan MailAs parents, we can feel triggered by our baby crying for long periods of time, by our toddler acting out or by our 5-year-old ignoring us. We can’t control if and when a trigger will happen, but we can control how we react to triggers. My conversation with Bryana, ...  Show more