Meditation for Strength and Focus, Day 5 Buil...

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#3453 Day 1: Heart-Glow Visualization — "Loving-Kindness Meditation: A Daily Heart-Opening Series"

Welcome to Loving-Kindness Meditation: A Daily Heart-Opening Series—a 7-day journey into the ancient practice of cultivating a steady, compassionate heart. This isn't "be positive" meditation, and it isn't personality-based inspiration. It's a classical inner training—rooted in t ... Show more

. 13min 2sec

#3464 Day 7: Calm Your Heart Ritual (Heart Renewal Meditations: Letting Love In Again)

Day 7 of Heart Renewal: Letting Love In Again is a weekly review and integration episode with the arc of Embody—turning this week's practices into a lived, repeatable rhythm. You'll reflect on what shifted in your body and heart, revisit the key techniques (affirmation, Let Go Br ... Show more

. 13min 2sec

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