Four Thousand ADHD Weeks • A Book Talk Episod...

We’ve talked plenty about asking for help. This week, James Ochoa and his son Jules join us to take on the other half: what happens when someone actually helps you, and why that can feel so much harder.Jules has spent the past year rebuilding James’s practice from the inside, whi ...  Show more

Most of us have a stack of self-help books we fully intend to get to. Our friend Misty Stinnett, co-host of Go Help Yourself, has read hundreds of them for her show, and she joins us to talk about reading when your attention has its own plans. Misty is quick to say she isn’t an A ...  Show more

The average human will live for roughly 4000 weeks. Foregrounding this can be a source of stress, leading us to constantly run from one task to another. Or, it can be a source of meaning and purpose, nudging us to focus on what really matters. In this episode, Forrest is joined b ...  Show more

This week, Jonesy and Ashto learn an unconventional approach to making the best use of their time from Four Thousand Weeks. In contrast to other time management or productivity books, this book debunks the idea of time management as we know it. Productivity is a trap. Nobody in t ...  Show more

You've only got 4,000 weeks to live — give or take. While that may come as a brutal dose of reality, it's also an opportunity to think about how you're spending that time.In this episode, we talk to Oliver Burkeman, author of Four Thousand Weeks: Time Management for Mortals, abou ...  Show more