Addicted to sugar

Do you ever feel it is too hot to sleep? With climate change gradually increasing world temperatures, people across the world are becoming increasingly affected by hot weather. In many locations, air conditioning is used to help cool down homes and workplaces, but not everyone ha ...  Show more

Have you ever had the feeling of lying awake at night, unable to get to sleep? Many of us know what it is like to struggle with sleep, especially if we have drunk too much tea or coffee before bed! But did you know that your sleep quality can be affected by other parts of your di ...  Show more

Dr Esther Gonzalez-Padilla asks what is sugar? Why should we study it? And how much sugar should we be eating? 

Turns out sugar is in a lot of food. Do you know how much sugar is in your diet? How does sugar effect your glucose levels? Are you eating foods that turns into sugar in your body? Tune in to this weeks episode of Ask a Nutritionist to learn all about sugar. 

What is sugar made from? How does sugar affect your body, brain and teeth? Is it okay to have just a little sugar? For free home activities sign-up at www.WhoSmarted.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-n ...  Show more