How to Motivate Yourself to Do Hard Things

Recovery is a hugely overlooked element of training, but you need to remember, the gym take about an hour a day, what you do for the other 23 is extremely important. In this solo ep ben is here to discuss how to properly recover, his tips for how to handle a Hyrox and letting us ...  Show more

Welcome back! Lucy is back in the mix this week and we are jumping into your biggest fitness regrets, how to find a good partner, help with motivation for Hyrox and some discussions about our alternative careers in the CIA. If you have any other questions for the next episode dro ...  Show more

Feeling like you’ve already fallen off the New Year train?  Don’t worry, we’ve all been there. In this episode, I’m sharing my favorite tips and little mindset shifts to help you get back on track without the guilt. We’ll chat about why slipping up isn’t failing, how to create ha ...  Show more

Welcome back to MOOD and Happy New Year! This week Lauren and Chloe are going to be talking all things New Year goal setting, inspiration, and best tips to get you motivated as we ease into January! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone ...  Show more

Happy New Year!!! In this episode, its only right that we start off the new year by talking about how to set goals and build habits to unlock your peak potential in 2022. Follow PSYCHATHLETES on Instagram for daily tips/advice - ⁠@psychathletes⁠ Join the PSYCHATHLETES Online Comm ...  Show more

Back at you for another episode! Ooop, we are getting very close to the end of 2023 and I wanted to spice things you this provocative and thought-provoking episode! Here's a gist of what we riffed on:If you’re going to choose a NYE resolution, at least choose something realistic ...  Show more