Community's Role in Mental Health

Have you ever felt something change in your body and immediately wondered if something was wrong? A sudden hot flash catches Rosie completely off guard, and her mind races to explain it. Her experience with perimenopause becomes a lesson in noticing the difference between what th ...  Show more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I need to sleep. Tomorrow is going to be terrible. Suddenly you're not only awake, you're fighting the fact that you're awake. That extra layer of resistance can make an already difficult night f ...  Show more

Dr. Shajahan invites four mental health experts on the podcast to share their advice on the small steps you can take to improve your mental well-being and how to support others in their journey. Topics include: • Shifting your mindset toward mindfulness (1:05) • The importance of ...  Show more

We finally talk about mental health! Learn more about your ad choices. Visit megaphone.fm/adchoices 

Episode Description:. Uncover the secrets of building a strong support network through community engagement to boost your focus and productivity in todays episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn practical tips and strategies on how to foster connections ...  Show more

Anney and Samantha discuss mental health, and how to take care of yourself and others during a time of crisis.

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