How Hope Can Heal and Free Us – Part 1

When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guided meditation invites you to relax the body, soften the heart, and awaken to the vibrant aliveness that is present beneath the constant strea ...  Show more

What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feels impossible? How do we forgive ourselves, navigate profound grief, heal from trauma, or rediscover joy in practice? In this first Ask Me An ...  Show more

Hope can feel like wishful thinking—but studies show it’s the first step in making positive change. Today, Joy Ofodu guides you in a meditation to reconnect and rebuild your sense of hope.

Bring the employee wellbeing program based on Shine's award-winning app to your t ...

This week, join Father Barouyr as he discusses the meaning of hope, and the important role that in plays in our lives. 

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE. To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to lear ...  Show more

When hope entered the world through the birth of Christ, it wasn’t easy. And in our own lives, hope often comes the same way. Discover how God uses our greatest hardships to birth even greater hope.  See omnystudio.com/listener for privacy information.