How Hope Can Heal and Free Us – Part 1

In this guided meditation, Tara Brach invites us into the practice of Vipassana, or insight meditation, gently awakening to the present moment through mindful awareness of the body, breath, thoughts, and emotions. With a soft and receptive attention, we learn to relax into the al ...  Show more

When we struggle with fear, shame, or feelings of unworthiness, we often add another layer of suffering by judging ourselves for what we feel. These deeply conditioned patterns of self-criticism can keep us caught in a trance of separation, unable to recognize the goodness and lo ...  Show more

Hope can feel like wishful thinking—but studies show it’s the first step in making positive change. Today, Joy Ofodu guides you in a meditation to reconnect and rebuild your sense of hope.

Bring the employee wellbeing program based on Shine's award-winning app to your t ...

This week, join Father Barouyr as he discusses the meaning of hope, and the important role that in plays in our lives. 

To find freedom, heal, and feel powerful in your emotions, check out the Alive & Free Collective by CLICKING HERE. To become a life coach and get started in your career helping people get free and healthy emotionally and start a business doing so, go to our training video to lear ...  Show more