I can relax with ease

Step away from the stresses of the day and let your mind wander into a world of pure imagination with the Anchored meditation app. As part of our signature Books at Bedtime audio library, this episode brings you Chapter 4 of Lewis Carroll's timeless classic: The Rabbit Sends in a ...  Show more

This section follows Alice and a bizarre group of birds and animals trying to get dry after getting wet. They listen to a dry history lecture from a mouse, participate in a chaotic "Caucus-race" where everyone wins, and Alice accidentally scares everyone away by talking about her ...  Show more

Welcome to the AnxietyRx podcast! After a rejuvenating break, I'm thrilled to share exciting news about the revised edition of my book, Anxiety Rx. In this upcoming edition, I've seamlessly integrated isolated points from the first version, creating a more cohesive and insightful ...  Show more

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ...  Show more

Panic attacks are awful, they sneak up on us in the worst moments and make us feel overwhelmed by an invisible fear. In today's episode we are going to talk through the psychology of panic attacks including: 

Welcome to the Anxiety RX podcast! Today's episode features Jessica Baum, LMHC and psychotherapist. We dive into the world of attachment, breaking down misconceptions and emphasizing its dynamic nature. Jessica shares insights on the importance of understanding our inner child an ...  Show more