376 SelfWork: Three Unexpected Facets of Grie...

Today we're focusing on the psychological side of plastic surgery. This interview with renowned plastic surgeon Dr. Rady Rahban answers all your questions about the psychological side of choosing both reconstructive and plastic surgery. Understanding the motivations and emotional ...  Show more

Today we’ll focus on what it means to be a licensed mental health professional. How are coaches and influencers different from licensed mental health professionals? And how has the rise of therapists themselves online affected the social media culture, while unlicensed influencer ...  Show more

<span style="font-weight: 400;">This episode is about letting go. Today's caller, Hannah, went into shock after the loss of her mother and is feeling panic and anxiety. We talk through how she has never really allowed herself to grieve. Letting go is one of those things that s ...

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Very few of us will live a life without loss. 

As part of our Mental Health Reboot seri ...

You have one job in life. ONE. So why is life so overwhelming? Well, there is a way to stop that. You need to decide to stop being overwhelmed. Easier said than done, I know - especially as a professional Overwhelmy McOverwhelmerton. Look, I’m in this with you. Right now. And I’v ...  Show more

We’re on break, creating all new episodes for season 3. In the meantime, here’s one of our favorite episodes from the past year. See you soon. Our early childhood experiences of grief - and how our family systems dealt with loss - have a huge impact on our adult behaviors and rel ...  Show more