Sneak in a Workout With Squats | Exercise Tip...

Getting lab work done might not be your favorite, but we’re here to make it easy and stress-free with these simple tips to make blood draws more comfortable. To support more content like this, become an AARP member at aarp.org. And don’t forget to subscribe for more tips and tric ...  Show more

Overthinking can make even the simplest choices feel way more complicated than they need to be. These practical tips for beating decision paralysis can help you feel confident in your choices. To support more content like this, become an AARP member at aarp.org. And don’t forget ...  Show more

No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why. Hosted on Acast. See acast.com/privacy for mo ...  Show more

Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm Hosted on Acast. See acast.com/privacy for more information. 

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ...

Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.Read the companion article on Quick and Dirty Tips.Subscribe to ...  Show more