Sneak in a Workout With Squats | Exercise Tip...

Feeling the pinch lately? You’re not alone. From groceries to gas to everyday bills, costs are adding up. These simple, practical tips can help you cut everyday expenses — without feeling like you’re missing out. To support more content like this, become an AARP member at aarp.or ...  Show more

You’re excited that your kids are home from college for the summer, but living under one roof again can be a big adjustment. Here, we’re sharing three ways to avoid conflict when your kids come home for summer break. To support more content like this, become an AARP member at aar ...  Show more

No matter how fit you are, if you exercise regularly, chances are that lunges and squats feature into your regular workout regimen. It turns out that one of the two is better than the other. Learn which exercise to prioritize and why. Hosted on Acast. See acast.com/privacy for mo ...  Show more

Learn why the gym may not be the best place to exercise, and get the best alternatives for taking your fitness elsewhere instead. Read the full transcript here: http://bit.ly/2pbaDEm Hosted on Acast. See acast.com/privacy for more information. 

If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ...

Can't go to the gym right now? No problem—you've got everything you need for a great workout at home. Dr. Jonathan Su, the Get-Fit Guy, shows you how to get an effective cardio and strength workout with no equipment.Read the companion article on Quick and Dirty Tips.Subscribe to ...  Show more