160. Are you ready to date again ft. The Real...

Feeling stuck in your 20s is a rite of passage, but it's can also feel deeply hopeless when nothing in your life seems to be moving or changing in the way you want it to. In today's episode, we break down some of the reasons we feel stuck and the five things you can do in the nex ...  Show more

When we think about office politics, you might think gossip, favouritism, or power plays - the kind of behind-the-scenes drama that makes work feel draining. But office politics isn’t just about one-upmanship or ambition. At its core, it’s a very human process: how people build t ...  Show more

Carla nurses her newly broken bone, and then she and Sherry take a Love Fix question from a listener whose boyfriend has photos of his ex on his phone. She's wondering if this is normal and just annoying, or super sketchy red flag behavior. They then welcome Tess McMechan, a Cert ...  Show more

Kristen Holbrook is a Registered Clinical Counsellor based in Coquitlam, BC. Kristen offers both individual and couples counseling in her private practice. She has specialized training in the area of trauma and has been trained in EMDR (Eye Movement Desensitization and Reprocessi ...  Show more

Can your relationship last? John Kim (The Angry Therapist) is doing things differently. Therapy in a shot glass. Ten minutes, no filler. ____ Try a new way to grow. Like fitness classes but for your mental and emotional health: https://www.tat-lab.com Sign up for texting with The ...  Show more

Chances are you've been through a breakup at some point in your life. Whether it was a recent and difficult breakup, or a high school sweetheart from years ago, these events shape who we are and how we form new relationships. Learning how to accept and validate your feelings is c ...  Show more