Difference Between Needs and Expectations

One of you wants to talk, the other pulls away and somehow you’re having the same argument again. In this episode, we explore the anxious–avoidant cycle, with personal reflections and relatable examples of how it unfolds. Learn how to ask for connection, communicate your need for ...  Show more

You know your attachment style and understand your triggers, but still fall into the same patterns. In this episode, I share personal experiences and relatable examples to explore emotional awareness versus emotional maturity, and how to move from explaining your reactions to pau ...  Show more

In this episode, I share with you how you can release expectations Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me ...  Show more

There's a THIN LINE between EXPECTATIONS and STANDARDS and knowing which is which is the difference between experiencing DISAPPOINTMENT in dating and actually experiencing what you WANT in dating. Listen in to this week's episode to find out more! CLICK HERE TO REGISTER FOR FREE ...  Show more

Let's talk about the difference between intuition and anxiety. This was a requested topic and I am so excited to dive into it! If you want to learn how to tap into your intuition and strengthen your inner wisdom this episode is for you! Learn more about your ad choices. Visit meg ...  Show more