Difference Between Needs and Expectations

Dating after loving an avoidant can change the way you experience connection, chemistry, and even security. In this episode, I’m sharing what I’ve learned personally and professionally about dating more securely—without letting old attachment patterns choose for you.Ready to go d ...  Show more

In this episode, I’m talking about what it looks like to date securely after loving someone with anxious attachment. We’ll explore how an anxious relationship can shape the way you experience closeness, independence, reassurance, and even another person’s disappointment—and how t ...  Show more

In this episode, I share with you how you can release expectations Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me ...  Show more

There's a THIN LINE between EXPECTATIONS and STANDARDS and knowing which is which is the difference between experiencing DISAPPOINTMENT in dating and actually experiencing what you WANT in dating.

Listen in to this week's episode to find out mor ...

Let's talk about the difference between intuition and anxiety. This was a requested topic and I am so excited to dive into it! If you want to learn how to tap into your intuition and strengthen your inner wisdom this episode is for you! Learn more about your ad choices. Visit meg ...  Show more

In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. 

Specifically, I'm sharing a simple but very effective tip that wi ...