Difference Between Needs and Expectations

You finally meet someone who's consistent, emotionally available, and genuinely cares about you... so why does your nervous system want to run?In this episode, I break down why healing attachment wounds often feels more uncomfortable before it feels secure. We'll explore what's h ...  Show more

In this episode, I share what God taught me about secure attachment, why people will inevitably let us down, and how finding security in something greater than ourselves can transform the way we experience love and relationships.💛 Just getting started? Check out the Secure Self ...  Show more

In this episode, I share with you how you can release expectations Go to https://www.erafael.com/ if you want my help, coaching or mentorship :) #SelfImprovement #PersonalDevelopment #Motivation #SelfHelp Subscribe to my YouTube: https://www.youtube.com/rafaeleliassen/ Follow me ...  Show more

There's a THIN LINE between EXPECTATIONS and STANDARDS and knowing which is which is the difference between experiencing DISAPPOINTMENT in dating and actually experiencing what you WANT in dating.

Listen in to this week's episode to find out mor ...

Let's talk about the difference between intuition and anxiety. This was a requested topic and I am so excited to dive into it! If you want to learn how to tap into your intuition and strengthen your inner wisdom this episode is for you! Learn more about your ad choices. Visit meg ...  Show more

In today's episode, we're exploring the tension between the conflicting needs for time together and time apart that can so often become a source of friction in anxious-avoidant dynamics. 

Specifically, I'm sharing a simple but very effective tip that wi ...