What happens when you move your body througho...

Fiber is a dietary superhero. It lowers cholesterol, helps regulate blood sugar levels and keeps your hunger in check. But chances are, you're not getting enough of it. NPR health correspondent (and fiber fanatic) Maria Godoy shares easy ways to up your fiber intake. Plus, the sc ...  Show more

Advice inbound. In this edition of Dear Life Kit, we're pulling wisdom from the Life Kit archives to help you: -Support a friend who is imposing distance -Escape your kids' exhausting schedule -Handle a tricky conversation about money with your family -Call out some bad energy in ...  Show more

This is an episode we think you might like of Body Electric. TED Radio Hour host Manoush Zomorodi digs into the preliminary results of the listener study with Columbia University researcher Keith Diaz. He shares the surprising — and encouraging — initial findings from more than 2 ...  Show more

Little bursts of movement boost productivity

See omnystudio.com/listener for privacy informat ...

Being inside, hunching in front of a computer screen for hours at a time – these things take a toll on our minds and our bodies. Today on the show, TED Radio Hour's Manoush Zomorodi brings their new series Body Electric to Short Wave's Regina G. Barber. We learn about the negativ ...  Show more

THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM

BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU?

LET'S CHOP IT UP AND FIND OUT :)