What happens when you move your body througho...

Meal prep. Refresh your wardrobe. Make a new friend. You don't have to be headed to a classroom to harness the back-to-school buzz. In this episode of Life Kit, we bring you tactics and tips that will help you break old habits or start new ones — and reclaim the excitement of a n ...  Show more

Want to finally stop doomscrolling and actually do the thing you've been putting off? Itamar Shatz, author of the book Solving Procrastination, explains the evolutionary reason we avoid difficult tasks and the research-backed methods that can help you take action.Follow us on Ins ...  Show more

This is an episode we think you might like of Body Electric. TED Radio Hour host Manoush Zomorodi digs into the preliminary results of the listener study with Columbia University researcher Keith Diaz. He shares the surprising — and encouraging — initial findings from more than 2 ...  Show more

Little bursts of movement boost productivity

See omnystudio.com/listener for privacy informat ...

Being inside, hunching in front of a computer screen for hours at a time – these things take a toll on our minds and our bodies. Today on the show, TED Radio Hour's Manoush Zomorodi brings their new series Body Electric to Short Wave's Regina G. Barber. We learn about the negativ ...  Show more

THE POPULAR FITNESS CHALLENGE CREATED BY ANDY FRISELLA HAS TAKEN THE INTERNET BY STORM

BUT IS THIS ACTIVITY SOMETHING THAT MAKES SENSE FOR YOU?

LET'S CHOP IT UP AND FIND OUT :)