How To Do The Emotional Experiencing Process

There are time periods throughout history when humanity collectively loses its mind. We are currently in one such time period. And a big element of this specific epidemic is: Independence Sickness. Watch this episode to find out what this means. 

Most people get that big moments matter in a relationship. But something most people don’t get is that a good or bad relationship is built and defined by all the micro moments. In this video, Teal Swan explains exactly why. 

If you’re a highly sensitive person who often feels overwhelmed by intense emotions, this episode is for you. We dive into the experience of having “big feelings”—emotions so strong they can feel all-encompassing and difficult to manage. Together, we’ll explor ...

In this episode of The Mindset Mentor, we dive into the topic of mastering your emotions with two simple steps.

We are going to unpack the experience of unpredictable emotions and explore why they happen, how they can be controlled, and talk about the growth of emotion ...

Download the free emotions tracker here: https://courses.therapyinanutshell.com/pl/2147588374

Check out the how to Process Emotions Course here: <a href='https://courses.therapyinanutshell.com/emotion-pr ...

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navig ...  Show more