Second Cup: The art of the nap

Getting rid of things you don't want to do makes space for things you do want to doSee omnystudio.com/listener for privacy information. 

Dr. Marisa G. Franco, author of Worth, talks about self-esteem and attachmentSee omnystudio.com/listener for privacy information. 

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2026 New Year Sale: https://successwithielts.com/sale How do you feel after taking a nap? Do you take a nap when you have a rest? What do you usually do when you are resting? How often do you take a rest or take a break? Tune in and have a great day! - Book a class with Rory here ...  Show more

Why do we feel so refreshed after a power nap and so sapped after a mega nap? Do coffee naps work and just what sort of benefits can we get out of an extra 20 minutes in the hammock? Explore the answers in this episode of the STBYM podcast.

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