Jonny Say: Positive emotions and experiences ...

In episode 540 I interview Alex Habens. Alex is a BABCP Accredited CBT Therapist, Clinical Supervisor and OCD Specialist. He also works with myself at The Integrative Centre for OCD Therapy. We discuss why he became a therapist and his own OCD experiences, what is compassion focu ...  Show more

In episode 539 I interview Katie d'Ath. Katie is a cognitive behavioural therapist with a special interest in Obsessive Compulsive Disorder (OCD) and anxiety disorders. She is also the co-author of "Managing OCD with CBT for Dummies" and she has a popular YouTube channel where sh ...  Show more

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Welcome to episode 488 of the OCD and Anxiety Podcast, where we delve into developing a more positive relationship with anxiety di ...

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In this video, individuals seeking to learn how to stop worrying and start living are offered a pra ...