2024 in's

[video available on Spotify] it’s that time again for me to sit down and share a list of things that i like right now. i go through phases where i become obsessed with something, but then i eventually discard it and replace it with something else. so today i'll be going over my c ...  Show more

[video available on Spotify] it feels like every single trait that i have makes me adverse to rest. resting is incredibly challenging for me. this leads to a cycle of burnout and guilt. but over the holidays, i reached a breaking point and a breakthrough. today i’m going to tell ...  Show more

It’s the last episode of 2020, and Lala and Randall are ending this mostly-terrible year with a huge cash giveaway (check Lala’s Instagram), a baby update, and a big announcement for 2021!  They talk the latest on #PumpRules, Jax and Brittany, and share some of their favorite pod ...  Show more

Today's episode is our first episode of 2023, baby! Welcome to 2023! Happy new year... I'm super excited for today's episode. I was originally going to take a little break, but I felt really called to talk on these three things. So these are three things that I learned in 2022, w ...  Show more

Here's the deal: I'm not doing a very great job of predicting my future. Life does a great job of throwing curveballs but fortunately, I have the gift of hindsight to begin to stitch together certain trends I'm noticing in how my 20s are going, and these are the co ...

The message our black youth want everyone to know is they are not up next they are up now! If you don't believe that now we promise that after this episode you will.  Welcome to episode 2 of Black Future Month and today its all about the children...As a matter of fact it is all a ...  Show more