LIBÉRER UNE HEURE dans sa JOURNÉE (5 MÉTHODES...

🚀 LE 22 JUIN — METABOLIC BOOSTPour la première fois, je lance Metabolic Boost, mon tout premier groupe de transformation. Voici tout ce que tu reçois :✅ Les 12 modules d'activation métabolique — la méthode complète, accès à vie✅ 12 lives de coaching de groupe avec moi — 1 par se ...  Show more

Salut les sportifs intelligents !Cette semaine on va parler de ce que 10 ans de coaching perte de poids m'ont vraiment appris — et c'est souvent l'opposé de ce qu'on entend partout.⚠️ Si tu fais du sport, tu surveilles ton alimentation et tu ne perds toujours pas de poids durable ...  Show more

Let’s be real… You waste a lot of time, don’t you?

Here’s the reality: A lot of us are naturally good at wasting time…

Now here’s the good news: I believe that being more and more efficient with your time is a skillset that you have to constantly work on. Which m ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. 

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Following on from the last episode about mindfulness in the workplace, episode 10 of The Mindful Kind podcast is about using mindfulness during a tough day at work.  The five mindful tips this week focus on helping you to build resilience, manage stress and take care of your well ...  Show more

We spend so much time talking about exercise and taking care of our body but we almost spend no time talking about mental fitness. So today I'm going to show you what I consider to be the top 5 things you should be doing to optimize this aspect of your life. Fun Fact: Many of the ...  Show more