2024 Reset Roadmap: 8 Steps to Create Your Perfect Routine šŸ™ŒšŸ¼

2024 Reset Roadmap: 8 Steps to Create Your Pe...

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Do the Hard Thing First: Why You're Not Lazy, You're Avoiding a Feeling

Do the hard thing first: why you're not lazy, you're avoiding a feeling. The hardest part of any task isn't the middle. It's the start. That's the wall. I’m a chronic task avoider, and in this episode I’m sharing my tried and tested ADHD guide to beating procrastination and the a ...  Show more

The Doable Glow Up: 10 Realistic Changes (No 5am Alarm)

A realistic, doable glow up with no 4am alarm and no 14-step routine? Welcome to my 10 sustainable changes to come home to yourself (created by a mid 30s Mum who lost herself for a minute). This episode is for you if: - You've started a glow up every Monday and quit by Wednesday ...  Show more

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