Tom Odell: Perfectionism, expectations, and w...

What would you do if you weren’t afraid? That’s the question spiritual teacher and intuitive guide Sonia Choquette wants you to think about.In this chat with Fearne, Sonia explains how to have more agency over your own mindset. It’s time to stop thinking the worst, and start expe ...  Show more

Do you constantly replay conversations, wondering if you said the wrong thing? You’re in good company; actor Erin Doherty’s biggest demon is overthinking.In this chat, Fearne and Erin explore how fearful cancel culture has made us all, as well as how to have the courage to speak ...  Show more

Today we welcome musician Tom Grennan to The High Performance Podcast. I’m sure you immediately start to think of some of the awesome songs that Tom’s released, but there is so much about his story, his mindset and resilience that you don’t know. You’re about to hear a convers ...

This episode Tom Schwartz is back! Katie and Tom just got back from Santa Ynez where the wrapped up filming season 9 of Vanderpump Rules. The two are feeling a bit rough around the edges, a bit brain fried, a bit- you get the picture.  What do you do for someone who is past the p ...  Show more

Tom Leavesley-Matthews was 11 when he was sexually abused after a period of grooming. It took him many years to realise what had happened to him. But at the age of 29, he went to the police, and his abuser was convicted five years ago. He talks to fellow survivor Catriona about t ...  Show more

Welcoming the incredibly talented Scottish singer-songwriter Tom Walker to High Performance, sharing his journey from breakout success to navigating fame and self-care.

In this episode, Tom Walker joins Jake and Damian to share insights into his life as a successful ...