The Psychology of Imposter Syndrome

Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk about Why discipline is social currencyHow keeping small promises to yourself builds confidence, clarity, and momentum over timeWhy building discipline now is going to put you ahead of the ...  Show more

If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week - and a realistic way to stay in-addicted after. And knowing us, we’re not just th ...  Show more

Unwind with this calm bedtime reading about the Rosetta Stone, crafted to bring peace and support restful sleep during sleepless nights or insomnia. This soothing episode helps you relax while gently learning about one of the world’s most famous archaeological discoveries. Benjam ...  Show more

Drs. Feigenbaum and Baraki discuss high intensity interval training.Become a Barbell Medicine Plus MemberResources Page: https://www.barbellmedicine.com/resources/Template Quiz: https://www.barbellmedicine.com/template-quiz/Hypertension Podcasts and Articles:ArticleEpisode 177Epi ...  Show more

CONNECT: COACHING WITH ME email me a ‘dear Victoria’ segment at victoria.forthegirlspdocast@gmail.com SHOP: FOR THE GIRLS MERCH VICSEN THE LABEL MY CLOSET SOCIAL TIKTOK INSTAGRAM FOR THE GIRLS VICSEN THE LABEL Our Sponsors: * Check out Earin and use my code For the Girls for a gr ...  Show more

In this 303rd episode I welcome Drs. Stahl and Saddawi-Konefka to the show to discuss how busy people can start using AI tools in their everyday lives to save time and make things easier. Our Sponsors:* Check out BetterHelp: https://www.betterhelp.com* Check out FIGS and use my c ...  Show more