#285 - AMA #55: Exercise: longevity-focused t...
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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about lif ...
If you are going to exercise, make sure you are getting the most out of it. Many people are going to be embarking on new fitness journeys during the new year, in this episode we discuss what goes into an effective exercise plan that will improve body composition, reduce risk f ...